I think there are times when the busyness of life takes us by surprise as we look back and realize that we weren’t just running. We were running on empty. It’s been like that for me lately, so instead of continuing to run on fumes, I’m ready to take a step back a get refreshed.… Read More when you’re running on empty
I woke up from a very interrupted sleep this morning feeling exhausted and ready to curl back up under the covers. And I could have. Except I’ve been learning over this past year that the intention for our day is often determined by the first things we do in the morning. There are countless articles… Read More why mondays are for motivation
“I wish I had more energy and wasn’t so tired!” I can’t even COUNT the number of times I heard myself saying or thinking this over the years. It was so frustrating to feel like I couldn’t keep up with all the demands in my life. Until I found a few simple (but not necessarily… Read More Spark Your Energy
