self care

Spark Your Energy

“I wish I had more energy and wasn’t so tired!”

I can’t even COUNT the number of times I heard myself saying or thinking this over the years. It was so frustrating to feel like I couldn’t keep up with all the demands in my life. Until I found a few simple (but not necessarily easy) ways of changing what I was doing.

And for the past year, I’ve had more energy than I did in my twenties and don’t need the same amount of sleep I used to just to function.

I feel like there are so many other women out there who have been stuck in the same place I was and are living with the belief that it’s the new normal and just the way life is going to be from now on. But it doesn’t have to be that way!!

Join me in this FREE five day “Spark Your Energy” challenge where I’ll share with you the same simple steps I followed to gaining my energy back. The challenge starts on Monday, April 17 so you will want to head here to claim your spot today.


Over the five days of the challenge, you will learn the three biggest factors that helped me overcome that always-feeling-tired hurdle. I also will share with you several other strategies I discovered that further enhanced my energy. But I want to be up front with you. Some of these strategies will feel easy to apply to your own life. You even may wonder why you didn’t try them before. And others? You might feel like they are impossible for you and that there’s no way you’re ever going to try them.

But, my dear sister-reader, I’m hear to tell you that nothing is impossible and it’s my job as a coach to not only help you see the possibilities, but to show you how to make those possibilities a reality.

If you’re ready to finally put tired behind you, then the Spark Your Energy challenge is for you. Your spot is waiting for you right here, right now. And if you have a friend (or two) who also is looking to get their spark back, will you share this challenge with them?

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